A person who values themselves as much as anyone else - who knows their innate worth - is a person with sovereign sense of boundaries. Their moral compass points in all directions; they don't cross another person's boundary and they don't tolerate theirs being crossed. This is no easy thing for those of us trained to be okay with being stepped on.

The theme for this 45-minute practice is "The Power of 'No'"; and will consist of 3 different segments:

1. Sensual and/or somatic exercises

2. Guided self-touch meditation

3. Journal reflection

Join me in the this call to action to turn pleasure principles into a pleasure practice 💞